NASM-Certified · Online · Denver, CO

Personal training
that actually fits
your life

Train 1-on-1 with Boston Adams, a NASM-certified coach, from anywhere. A real program, a weekly check-in call, and accountability that gets you to the goal — no app, no rotating roster, no excuses.

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NASM Certified Personal Trainer badge NASM-CPT #1251600916 AED / CPR Certified
$300
per month, all in
4
check-in calls / month
100%
online & 1-on-1
1
coach in your corner
The Ally Standard

Affordable. Reliable. Effective.

A

Affordable

Expert 1-on-1 coaching for a flat monthly rate — far less than $90-an-hour studio sessions.

R

Reliable

A weekly check-in call, every week. One named coach in your corner — never a rotating roster.

E

Effective

Programs built on real exercise science and tracked against real progress — not guesswork.

Pick your goal.
We build the plan.

All services →
01Fat LossSustainable fat loss that protects your muscle — no crash diets, no banned foods, no guilt.→ 02Build MuscleProgressive programming that keeps you advancing — a full gym or a pair of dumbbells.→ 03Strength & StabilityPower plus the joint control to use it — strength that holds up in real life.→ 04Longevity 40+Joint-smart strength to stay mobile, capable, and independent for decades.→ 05Athletic PerformanceTrain for what you love — hiking, skiing, running, sport — with real power and durability.→
Real clients, real results

Proof, not promises

+125 lb
"I put on another 125+ pounds on my squat."
— Nathan
−60 lb
"I lost 60 pounds in under a year and feel amazing."
— Debrah
Re-learned
fitness
"I re-learned what I thought I knew about fitness."
— Mason
Read more results →
Simple, honest pricing

No sales call
to see the price

One plan, everything included. Month-to-month, no long-term contract. Here's exactly what coaching with Ally Fitness costs.

See what's included →
Ally 1-on-1 Coaching All-in
$300 / month

$350 first month — includes full onboarding & your initial program build.

✓ Custom program, a full month at a time
✓ Weekly check-in call — 4 a month
✓ Nutrition guidance built in
✓ Direct messaging between calls

If you're open to the work,
I'm all in with you

Book a free, no-pressure consultation and we'll build a plan around your goals — or I'll point you somewhere better if I'm not the right fit.

Book your free consultation →