Online personal training
that actually fits
your life
Train 1-on-1 with Boston Adams, a NASM-certified coach, from anywhere. A real program, a weekly check-in call, and accountability that gets you to the goal — no app, no rotating roster, no excuses.
Real client results: +125 lb added to a squat · −60 lb lost in under a year. See the proof →
Not sure where to start? Take the 60-second assessment →
NASM-CPT #1251600916AED / CPR CertifiedTwo options. Both fall short.
Search for a personal trainer and you get the same two choices everywhere: pay premium studio rates — around $90 a session — to train on someone else's schedule, or download an app and follow a faceless template nobody built for you. Ally Fitness is the third option.
The $90 studio session
Premium hourly rates, the coach's schedule, and a commute across town — before you've lifted a thing.
The faceless app
A generic template and an algorithm that never learns your name, your goals, or your bad knee.
Ally Fitness
One named NASM-certified coach, a program built around your life and equipment, and a weekly check-in call — for a flat monthly rate that costs far less than a month of studio sessions.
Affordable. Reliable. Effective.
Affordable
Expert 1-on-1 coaching for a flat monthly rate — far less than $90-an-hour studio sessions.
Reliable
A weekly check-in call, every week. One named coach in your corner — never a rotating roster.
Effective
Programs built on real exercise science and tracked against real progress — not guesswork.
Pick your goal.
We build the plan.
All services →Real coaching. Real clients.
Proof, not
promises
Ange strengthened her body despite her age — hear her story in her own words.
Straight answers, no fluff
Meet Your Coach: Why I Train Clients 1-on-1 and Remote
If you're weighing online coaching, you probably want to know who'd actually be in your corner. Here's the short version of who I am, why I coach one-on-one and remotely, and how I think about your training.
Sustainable Fat Loss: A Realistic Plan for Busy People
Most diets fail because nobody can keep them up. If you've got a job, a family, and a life, here's a realistic approach to fat loss built on habits, not willpower — one you can actually live with.
Training for Longevity: How Lifting Adds Healthy Years to Your Life
Why building and keeping muscle is one of the best things you can do for how long — and how well — you live, and what training for longevity actually looks like.
Building strength
after 40?
Grab The Over-40 Strength Starter — the four principles that matter most plus a done-for-you starter week you can do at home with just dumbbells. No gym required, no fluff.
Straight from Boston Adams, NASM-CPT. No spam — unsubscribe anytime.
No sales call
to see the price
One plan, everything included. Month-to-month, no long-term contract. Here's exactly what coaching with Ally Fitness costs.
See what's included →$350 first month — includes full onboarding & your initial program build.
If you're open to the work,
I'm all in with you
Book a free, no-pressure consultation and we'll build a plan around your goals — or I'll point you somewhere better if I'm not the right fit.
Book your free consultation →